~ Retreat Ceremonial Offerings ~

Private & Group Yoga Instruction ~

~ Meditation & Cacao Medicine Ceremony

Yoga ~ for Solo or Group Classes

~ One on One Instruction ~

60 min ~ $130 90 min ~$210

~ Group Instruction ~

*Available yoga mats provided ~ up to 20 participants per class

60 or 90 min Instruction ~ +$25 per person to above rates

Katie Lienneman, LMT/Yoga Instructor, Cacao & Meditation Ceremony Facilitator

Katie started practicing yoga at 19 years old. She quickly became obsessed and dove more fully into her practice at 21. After a few years of practicing, she enrolled in her first 200hr. Yoga Teacher Training program in Salt Lake City, It was such an amazing and beautiful transformation, she traveled to India the next year to pursue her 500hr. YTT in Mysore.

She lived in Mysore, India for 3 months while she learned and practiced Hatha Yoga. She has now been practicing yoga for over 10 years and teaching for the last 5 years. Upon graduating her 500hr. YTT, she was invited back to her program in Mysore to assist in teaching the next year.

Katie continues to explore many different teaching styles, while teaching primarily Hatha Yoga. She is passionate about sharing this healing gift and knowledge with others.

"It has been a healing force in my life. It has brought stability, softness and presence to my life and body."

 

Kristy Kennedy, Yoga Instructor

❥ IMMERSE ❥ IGNITE ❥ INSPIRE ❥ ILLUMINATE ❥

I welcome Every Body to my classes. Our time together will be inclusive, encouraging, empowering and elevating. Practice will blend pranayama, meditation, a harmonious sequence of asana and possibly a dash of freestyle dance! Classes often infuse the presence of plants to enhance the energy of our shared space. This could include herbal incense, palo santo, sage, cacao, a plant mandala or simply a floral bouquet. Your efforts on the mat will be a respite to help calm the fluctuations of your mind and strengthen your body while honoring your individual path. Yoga will support you in exploring your potential toward your highest Truth and support you in navigating life with more equanimity and ease. My classes are consciously curated to facilitate you in becoming replenished, renewed and reconnected.

I've been teaching yoga and meditation for eighteen years in several different States as well as in Vienna, Austria. My yoga practice began in 1994 and I fulfilled my first 200hr teacher training in 2004. Since then, I have completed thousands of hours in yoga exploration and education. I have practiced yoga in eight different countries. Currently, I am completing my 500hr advanced certification with Sukha Yoga Austin. In 2021, I earned a certificate of herbal studies with Josh Williams of Greenthread Apothecary in Salt Lake City. My favorite Mantra is: Right Thought, Right Speech, Right Action.

Ceremonial Cacao & Meditation Offering w/Katie

~ 90 min Ceremony & Experience with Guided Meditation For Groups up to 10 participants ~$260

*Additional participants are + $15 each

*Add onto a Yoga Class Experience to kick off your Spa Party with Us or Gathering

We will connect you with Katie to discuss your intentions & needs for your personalized ceremony experience

What does a Cacao Ceremony entail?

A cacao ceremony is an intentional space created to open your heart through drinking a heart expanding superfood. Cacao is unprocessed chocolate, no additives or sugar or preservatives involved. This is an opportunity to connect with a gentle and heart-based plant medicine. We add in cinnamon, cayenne pepper, oat milk (or plant based milk of your choice) and organic honey to help the bitterness of raw cacao. The heat from the cinnamon and cayenne activates the cacao in your body and allows the gentle medicine to move more quickly through you.

What makes these ceremonies powerful is the combination of drinking cacao with breath, movement and mindfulness practices. In a society that struggles to slow down, we know the value of bringing in a moment to pause, to take a deep breath together and slow down enough to listen.

There are some contraindications for drinking cacao. Because there is theobromine in cacao and that is a vasodilator, be aware that high blood pressure and heart conditions are contraindicated. As this will increase the heart rate and lower blood pressure.

Prepare to take a gentle journey inwards. As we sit with a medicine that opens us up intuitively, creatively and spiritually.