~ Retreat Ceremonial Offerings ~
Private & Group Yoga Instruction ~
~ Meditation & Cacao Medicine Ceremony
Yoga ~ for Solo or Group Classes
~ One on One Instruction ~
60 min ~ $130 90 min ~$210
~ Group Instruction ~
*Available yoga mats provided ~ up to 20 participants per class
60 or 90 min Instruction ~ +$25 per person to above rates
Ceremonial Cacao & Meditation Offering w/Katie
~ 90 min Ceremony & Experience with Guided Meditation For Groups up to 10 participants ~$260
*Additional participants are + $15 each
*Add onto a Yoga Class Experience to kick off your Spa Party with Us or Gathering
We will connect you with Katie to discuss your intentions & needs for your personalized ceremony experience
What does a Cacao Ceremony entail?
A cacao ceremony is an intentional space created to open your heart through drinking a heart expanding superfood. Cacao is unprocessed chocolate, no additives or sugar or preservatives involved. This is an opportunity to connect with a gentle and heart-based plant medicine. We add in cinnamon, cayenne pepper, oat milk (or plant based milk of your choice) and organic honey to help the bitterness of raw cacao. The heat from the cinnamon and cayenne activates the cacao in your body and allows the gentle medicine to move more quickly through you.
What makes these ceremonies powerful is the combination of drinking cacao with breath, movement and mindfulness practices. In a society that struggles to slow down, we know the value of bringing in a moment to pause, to take a deep breath together and slow down enough to listen.
There are some contraindications for drinking cacao. Because there is theobromine in cacao and that is a vasodilator, be aware that high blood pressure and heart conditions are contraindicated. As this will increase the heart rate and lower blood pressure.
Prepare to take a gentle journey inwards. As we sit with a medicine that opens us up intuitively, creatively and spiritually.