Tips on Planning Your Utah Adventure

Plan Your Utah Getaway: The Best of Salt Lake City & Park City

Utah’s Wasatch Mountains are a dream destination for travelers seeking breathtaking landscapes, world-class skiing, and indulgent relaxation. Whether you’re arriving for a winter ski trip, a cozy mountain retreat, or a summer adventure, both Salt Lake City and Park City offer a mix of activities, dining, and wellness experiences that will make your stay unforgettable.

Here’s a curated guide to the best things to do, places to eat, and ways to recharge while you’re here.

Outdoor Adventures

• Ski & Snowboard Rentals: Whether you’re hitting the slopes at Deer Valley, Park City Mountain, or Snowbird, streamline your trip by booking ski and snowboard rentals in advance. Many local companies even deliver equipment straight to your lodge or Airbnb.

• Tubing Fun: Families and thrill-seekers alike will love tubing hills like Woodward Park City or Soldier Hollow. It’s a playful way to enjoy Utah’s snow without strapping on skis.

• Guided Tours: Explore Utah’s beauty year-round—try snowshoeing tours in winter, mountain biking in spring, or scenic hikes and wildlife tours during summer and fall.

Dining & Culinary Experiences

Salt Lake City and Park City are home to a thriving food scene:

• High West Distillery (Park City) – Famous for its whiskey and hearty mountain fare, this ski-in gastro-distillery is a local favorite.

• Riverhorse on Main (Park City) – One of Utah’s top fine-dining restaurants, featuring creative New American cuisine.

• Valter’s Osteria (Salt Lake City) – An iconic Italian restaurant beloved for house-made pasta and warm hospitality.

• Red Iguana (Salt Lake City) – A must-try for authentic Mexican dishes, especially their legendary moles.

• Handle ~ Locations in Park City & Salt Lake City

• Bill White’s Restaurants in Park City ~ Grappa, Chimayo, Pine Cone Ridge

For those who prefer to unwind at home after a day on the slopes, consider a private chef or catering service. Local chefs specialize in curated in-home dining experiences—perfect for families, couples, or groups who want to enjoy gourmet meals without leaving their vacation rental.

Relaxation & Spa Experiences

Traveling is best balanced with relaxation. While Park City and Salt Lake have many day spas, nothing compares to the comfort of a luxury in-home massage experience.

✨ Massage by Alpenglow
Bringing the spa to you, our highly rated mobile massage service offers therapeutic massage in the comfort of your home, hotel, or rental property. Perfect for soothing tired muscles after skiing or for those looking to add a restorative ritual to their vacation. With 175+ five-star reviews, Massage by Alpenglow is trusted by locals and visitors alike for delivering professional, healing, and deeply relaxing sessions.

Other great options for pampering include:

• Align Spa (Park City) – Known for facials and body treatments in a serene environment.

• The Kura Door (Salt Lake City) – A Japanese-inspired spa offering unique rituals and relaxation therapies.

• In Home or Adventure Yoga ~ with Eventful Yoga Park City!

Local Favorites & Hidden Gems

• Stroll Historic Main Street (Park City) – Boutique shopping, art galleries, and charming cafés.

• Great Salt Lake & Antelope Island – For wildlife viewing and iconic Utah landscapes.

• The Utah Olympic Park – Try bobsledding, ziplining, or explore Olympic history.

• Red Butte Gardens ~ Tour the beautiful gardens and canyons by the University of Utah or checkout a concert in their gorgeous venue

Make the Most of Your Stay

Whether your trip is filled with powder days on the slopes, exploring the foodie scene, or indulging in at-home spa and chef experiences, both Salt Lake City and Park City provide the perfect mix of adventure and relaxation.

Don’t forget to book your Massage by Alpenglow session in advance—we fill up quickly during peak tourist seasons. Treat yourself to a well-deserved pause and bring the mountain spa experience directly to your door.

Benefits of Massage Therapy

What can Massage Therapy Do for Me?

Receiving regular massage therapy is as beneficial and needed on a regular basis as going to the gym. Having a massage as part of your regular self care routine helps sync your body & mindset for longer lasting results.

~ Benefits of Massage ~

~ Increased circulation

~ Assistance in moving our lymphatic system for detoxification, renewal & hydration to our cells & improving our immune function

~ Decreased stress response with opportunity to rest & rejuvenate our bodies through parasympathetic training of the nervous system

~ Quicker and lasting muscle recovery from workouts

~ Overall general sense of well-being ~ Assists with more restful & deeper sleep

~ Helps eliminate stagnant water weight retention and appearance of cellulite!

Benefits Of Lymphatic Drainage Massage

Lymphatic Drainage Massage: What Is It?

The lymphatic system is one of the body’s most vital components for maintaining immune health and removing toxins. When this system slows down or gets blocked, it can cause a range of health issues. This is where lymphatic drainage massage comes into play—a specialized technique designed to help your body stay balanced and healthy.

What Is Lymphatic Drainage Massage?

Lymphatic drainage massage is a gentle therapeutic massage that encourages the natural flow of lymph fluids around the body. It involves rhythmic, light pressure and specific movements aimed at stimulating lymphatic vessels, allowing the body to eliminate toxins and waste more efficiently.

How Is It Performed?

Performed by a trained therapist, lymphatic drainage massage begins with soft, circular motions that target key areas such as the neck, armpits, abdomen, and legs. These motions are designed to mimic the body’s natural rhythms and help move lymph fluid from congested areas back into circulation. Sessions usually last between 45 and 90 minutes, depending on the client's needs.

Benefits of Lymphatic Drainage Massage

Lymphatic drainage massage offers multiple health benefits, including:

• Detoxification: By stimulating lymph flow, the massage helps to remove toxins and waste from tissues, leading to better overall health.

• Edema Reduction: It’s particularly effective in reducing swelling caused by fluid retention, often seen after surgery or injury.

• Improved Circulation: The enhanced lymphatic flow aids blood circulation, which can lead to increased energy levels and reduced fatigue.

• Scar Tissue Reduction: Post-surgery, this massage helps in reducing the formation of scar tissue and improving skin health.

• Boosted Immune System: A well-functioning lymphatic system means a stronger immune response, which is essential for overall wellness.

When Should You Consider Lymphatic Drainage Massage?

This therapy is ideal in various situations, including:

• Post-Surgery Recovery: Lymphatic drainage can be a critical component in reducing post-operative swelling and supporting faster recovery.

• Chronic Conditions: Those with conditions like lymphedema, fibromyalgia, or chronic fatigue syndrome often benefit from regular lymphatic massages.

• General Wellness: Even if you’re not facing a specific health issue, lymphatic drainage can enhance your wellness routine by reducing stress and improving your body’s detoxification process.

Home Care After Surgery

If you’ve recently undergone surgery, lymphatic drainage massage can be an essential part of your aftercare plan. Here are some additional home care tips to maximize recovery:

• Stay Hydrated: Drink plenty of water to help flush out toxins from your body.

• Gentle Movement: Light exercise, such as walking or gentle stretching, can help improve lymphatic circulation.

• Healthy Diet: Incorporating foods that support the lymphatic system—such as leafy greens, citrus fruits, and garlic—can enhance the benefits of the massage.

• Wear Compression Garments: Following surgery, wearing compression garments as recommended by your doctor can help reduce swelling and support the healing process.

Conclusion

Lymphatic drainage massage is more than just a relaxation technique; it's a therapeutic tool that offers profound benefits for anyone looking to improve their health. Whether you're recovering from surgery or seeking to enhance your overall well-being, this gentle and effective therapy can be an essential part of your wellness routine.